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YY听课方法

热度 1已有 9732 次阅读2015-4-16 17:24 |系统分类:教育理念

第一步：下载和安装YY软件

点击链接http://www.yy.com/s/download.html （这是YY电脑版的下载地址，建议大家用电脑版，手机版的信号不好，且不能看见上课时老师的ppt）或http://www.yy.com/yy7（这是YY手机版的下载地址），然后点链接中的“立即下载” ，下载并安装YY软件

第二步：注册和登陆YY账号

1、打开YY软件注册：在下图左下角，点击“注册账号“

2、登录YY帐号

注册完成后，输入刚刚注册的账号和密码，（建议勾选“记住密码”）点击“登录”。（请一定牢记账号和密码）

第三步：修改YY昵称

双击电脑右下角的小猫图标,进入YY主界面，在单击小猫右面的昵称，
修改昵称格式为：省份+年级+名字+爸/妈，（例如：北京高一云爸）

第四步：进入金战家长学校-公益课的YY频道

在下图搜索框位置输入YY教育频道号：64028718，然后回车进入

第五步：参加学习

在上课时间（建议提前15分钟进入）进入频道

附：

如果您想用手机版yy（不建议使用，一来手机YY信号不稳定，二来手机YY听课无法看到老师的ppt课件）,请去这里http://3g.yy.com下载手机版YY，然后手机注册和登陆YY，最下面一行有三个按纽：直播、消息、我，您先点下直播，然后看最上面一行：直播首页后面有个放大镜样的东西上，点一下，输入频道名称或ID，在这里面输64028718即可

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彩虹炫 | 显身卡 | 匿名2017-3-31 11:02: It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

There are several things that can trigger sleep apnea and there are many treatments. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you.

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